I considered blogging about resolutions and asking how many of you actually make and/or keep them. I won't though because I'm the world's worst at making resolutions I only keep a couple of days. But it's a new year and I always feel like I need to make a change for the better, whether I call it a resolution or not.
A news segment this morning caught my attention, so I thought I'd share it with you. A doctor discussed a list of five things you could do to be healthier in '08. And since they sounded so easy, I thought, what the heck, I'm going to give them a try.
Here they are in case you'd like to give them a go too.
1. Laugh often
2. Walk 30 minutes a day
3. Use brain teasers to keep your brain active
4. Get enough sleep
5. Improve your diet by either eliminating one bad thing or adding one good thing.
I may not be able to do all five things each day, but they seemed simple enough.
How about you? Anything you're going to do different in 2008?